LET'S START TURNING YOUR WORLD

UPSIDE DOWN

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ABOUT ME

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I am a level 3 REPS Certified Personal Trainer with 5 years of experience working with people from all backgrounds and abilities to help them achieve their own unique goals.

Initially I started off working for an independent gym where I specialised in injury rehabilitation, older clients and teaching a wide range of classes to suit all levels.

During this time my own style of training was changing from focusing on weight lifting to bodyweight training so I decided to go freelance to be able to teach something I was really passionate about.

I now specialise in teaching Calisthenics, a bodyweight only practice which helps create a more functionally fit body that has not only helped me transform my body to being stronger, more mobile and able to do things I never thought possible while creating a very healthy emotional relationship with my mind and body.

Since teaching this way for the last 2 years I have seen the positive impact it has had on my clients and the sustainability aspect it has for people rather than going through the motions of your average gym workout.

One of my favourite and more unique ways to train my clients is by using the gymnast rings no matter what level they are at, it’s my favourite tool for building strength, stability and mobility as well as being able to have some fun swinging around and even hanging upside down!

 
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MY PATREON IS HERE!

I am super excited to announce my Patreon which is available in 3 tiers to accommodate for all, starting at £35 a month. Workshops, classes and 1-2-1 Zoom sessions are available in each package!

Class Timetable

Why not come try a class? I have a range of options listed below which are suitable for all levels

Click the booking link below to check out my full schedule with descriptions included.

Each month I update my class timetable so be sure to keep up to date with any minor changes or new classes!

I have online and in real life classes to choose from :)

www.bookwhen.com/upsidedownvegan

Please get in contact for further information on these classes

 
 

How I Can

Help You

121 Personal Training

1hr   |   £40

10 x 1hr   |   £350

If you’re looking to make a commitment to your long term fitness and health goals and would love the support, guidance and motivation from an experienced personal trainer to help you achieve this then 121 personal training will be the perfect way to start your journey.

I am able to train anyone from beginner level to more advanced as well as people recovering from injuries or post op rehab.

Each session is 1 hour long and will be tailored to your goals while I take into consideration your ability so I can make sure each workout is safe, effective, challenging and fun!

Access to the gym with fantastic facilities is available or if you prefer to train outside or at home then that can also be arranged.

 

One off session for 1 hour - £40

Book a block of 10 sessions - £350

Online Nutrition Plan

£75

A bespoke plant based nutrition plan that helps simplify any concerns you may have while transforming to eating a more whole foods plant based lifestyle. Allergies, favourite foods and veganised dishes you thought you can no longer have all taken into consideration to help you thrive on the healthiest way to live that also benefits the planet and the animals!

Online Custom Fitness Plan

£95

A one off fitness programme tailored to your goals that you can do either at home or in the gym.

I take into consideration your schedule, time available, any injuries or health issues and what you want to achieve from this plan to get you in the best shape of your life!

More Info
Online Custom Fitness Plan + Online Nutrition Plan

£150 and save £20

A one off fitness programme tailored to your goals that you can do either at home or in the gym.

I take into consideration your schedule, time available, any injuries or health issues and what you want to achieve from this plan to get you in the best shape of your life!

A bespoke plant based nutrition plan that helps simplify any concerns you may have while transforming to eating a more whole foods plant based lifestyle. Allergies, favourite foods and veganised dishes you thought you can no longer have all taken into consideration to help you thrive on the healthiest way to live that also benefits the planet and the animals!

More Info

“Bryony has bottomless enthusiasm that she brings to every class! Every time I've trained with her, I've felt super empowered, like I'm kicking ass even on low energy days.”

— Jess T

She teaches at such a good pace and is so supportive with each technique, building up slowly to help get strength and confidence to hang upside down!

— Issy SH

 

TESTIMONIALS

Have a read what people have to say about the one to one sessions and the online fitness and nutrition plans.

a fantastic programme I could work on everyday. It has really helped improve my fitness and realise I can exercise anywhere at anytime even with my very hectic lifestyle!

— Helen K

— Jess T

She created an online plan to fulfill my exact needs (I'm a dancer recovering from injury), taking into accounts at all times what I do and don't enjoy doing, making it fun, varied and most definitely highly effective!

— Irene D

— Issy SH

“Bryony made me feel at ease as soon as I met her and I feel my progress is improving every week I train”

— Leah C

Since starting the combination of Bryony’s nutritional plan and 121 training I have had so much more energy. Bryony really takes time and care to engage my body during each session.

— Hatti R

 
Contact me

BATH

 

Email: bryony.miles@hotmail.co.uk

Mobile: 07395515572

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