Handstands

Service Description

In this class we will learn to master the handstand. A skill that requires many years of practice, patience and consistency if you want to be able to hold it and create beautiful shapes which will challenge your body and brain Handstand drills are the foundational strength we will cover at the beginning of the class as well as making sure everyone works at their own level. Wall drills included and free-standing handstand work where I will come and work with everyone at their own pace making sure they are safe to start kicking up Expect plenty of feedback from myself too to help you break past those plateaus and understanding what you need to work on to improve We will cover:  Alignment drills  How to balance  Specific strength required  Flexibility work  Partner work  Being spotted and corrected  Wall drills  Shapes  Much more!

Contact Details

• Phase One / TEMPUS Gym, Comfortable Place, Bath, UK

  bryony.miles@hotmail.co.uk